Glasses to protect eyes from computer screen
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| how to protect eyes from computer screen |
Among the most vital organs in the human body are the eyes. They aid in our capacity to see and comprehend the surroundings. Regrettably, a many people neglect to properly care for their eyes and take them for granted. Loss of vision and other eye issues may result from this. We'll go over several crucial advice for preserving eye health and avoiding loss of vision in this post.
1. Get Regular Eye Exams
2. Protect Your Eyes from the Sun
Exposure to ultraviolet (UV) radiation from the sun can increase the risk of cataracts and other eye problems. To protect your eyes, wear sunglasses that block at least 99% of UV rays when you are outside. Additionally, wearing a hat with a wide brim can also provide extra protection for your eyes and face.
3. Give Your Eyes a Break
Staring at a computer, smartphone, or other digital device for extended periods can cause eye strain and other problems. To avoid this, follow the 20-20-20 rule: every 20 minutes, look away from your screen and focus on something at least 20 feet away for at least 20 seconds. Additionally, taking frequent breaks and blinking regularly can also help reduce eye strain.
4. Eat a Healthy Diet
Eating a healthy diet that includes plenty of fruits and vegetables can help protect your eyes. This is because these foods contain antioxidants and other nutrients that can help prevent age-related macular degeneration and other eye problems. Some foods that are particularly beneficial for eye health include leafy green vegetables, citrus fruits, and fish.
5. Quit Smoking
Smoking is not only harmful to your lungs and heart, but it can also increase the risk of cataracts and macular degeneration. If you smoke, quitting can help reduce your risk of these and other eye problems.
6. Maintain a Healthy Weight
Being overweight or obese can increase the risk of diabetes, which can cause diabetic retinopathy – a condition that can lead to vision loss. Eat a balanced diet and exercise on a daily basis to maintain your bodyweight at a reasonable level.
7. Practice Good Hygiene
Washing your hands regularly can help prevent the spread of infections that can affect your eyes, such as conjunctivitis (pink eye). Additionally, avoid touching your eyes with your hands to reduce the risk of infection.
8. Wear Eye Protection
Wearing eye protection can help prevent eye injuries. This is particularly important when playing sports or working with tools or chemicals that can cause eye damage. Make sure to wear safety glasses or goggles that are appropriate for the activity.
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9. Manage Chronic Conditions
Chronic conditions such as diabetes and high blood pressure can increase the risk of eye problems. To prevent these issues, work with your healthcare provider to manage these conditions and keep them under control.
10. Get Enough Sleep
Getting enough sleep is important for overall health, including eye health. Lack of sleep can cause eye strain and other problems. Aim for at least 7-8 hours of sleep per night.
In conclusion, taking care of your eyes is essential for maintaining good eye health and preventing vision loss. By following these tips, you can help keep your eyes healthy and prevent eye problems from developing or worsening. Remember to get regular eye exams, protect your eyes from the sun,
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