What Happens If You Drink a Glass of Beetroot Juice Everyday

What Happens If You Drink a Glass of Beetroot Juice Everyday

Beats are one of the healthiest foods. You can juice beetroot juice is rich in many essential nutrients such as iron, nitrate potassium, vitamins b complex, magnesium and copper. Here are the top three health benefits of drinking beetroot juice every day :- 

1. It reduces blood pressure. Beetroot is one of the nitrate rich veggies, which can lower blood pressure. The nitrates increase nitric oxide found in the blood vessels, which allow more oxygen to flow to your brain heart and muscles. Thus lowering high blood pressure. 

2. Beetroot is good for the skin. Beetroot juice acts as a great blood purifier, which is key in keeping your skin glowing and healthy beet roots are also rich in vitamin C, which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.

3. it helps in detoxification. Beetroot juice is a powerful detox drink that stimulates liver cells to help it remove harmful toxins, glycine betaine and methyl.